If you’re like 60% of Americans, your answer to that question is something like, “Not too well.” Better sleep is tied to sharper memory, improved mood, and overall better health. How do we get the rest we crave?
- Moderate exercise during the day can help you sleep better, but avoid strenuous workouts within three hours of bedtime
- Keep a fairly consistent bedtime ritual, like brushing your teeth, washing your face, and reading for 20 minutes. These cues will tell your brain it’s time to start unwinding, helping you relax
- Create a quiet, cool sleep environment, with no TV or computers and dim lighting or nightlights for when you have to get up during the night
But even if your room is the ideal sleep sanctuary, you may still be waking up on the wrong side of the bed. Tossing and turning on the wrong mattress and pillow is one of the leading causes of poor sleep. Luckily, we can help you find the right one.
Mattress Bliss. It begins with the proper sleep system: a mattress, foundation, pillow, and mattress pad or protector. To find the right sleep system for you, Art Van Furniture offers exclusive and free My Side Technology™ from Sleep to Live®. This computerized program replaces guesswork with science by using 18 statistical measurements and over 1,000 calculations that scan both your and your partner’s bodies to build a profile based on sleep preferences, patterns, and needs, to the perfect bed with two sides in one.
Rest Easy. Make sure you buy the best sleep system you can afford to guarantee you get the restorative sleep your body requires. Remember, the mattress you select should be longer than the tallest person sleeping in it. And if you’re sharing a bed, allow yourself enough room to fold your arms behind your head without going beyond the mattress edge or touching your partner’s elbows.