Ten Fun Things That Burn Calories

Who says exercise has to be at a gym? Here are 10 fun activities and the amount of time it takes to burn 100 calories.

  1. Dance for 10 minutes.
  2. Shoot hoops for 12 minutes.
  3. Play a board game for 30 minutes.
  4. Play softball for 10 minutes.
  5. Walk the dog for 17 minutes
  6. Play cards for 30 minutes.
  7. Play catch for 19 minutes.
  8. Jump rope for 5 minutes.
  9. Type for 30 minutes.
  10. Run up stairs for 3 minutes.

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