Getting kids to bed can feel like herding cats. Set yourself up for success by following these three tips from the National Sleep Foundation:
Start in the morning. People who make their bed in the morning are 19% more likely to get a good night’s sleep every night, according to the NSF. While it’s not clear why, we’re guessing there is a connection between feeling good about where you sleep and your tendency to sleep through the night. Teach your child to make their bed when they get up in the morning.
Pay attention to texture. Select soft linens and pajamas. Three-quarters of us claim that comfortable sheets and bedding are important to a good night’s rest. Since kids tend to kick off their covers at night, dress yours in pajamas made of breathable fabrics that keep them warm in the winter and cool in the summer.
Provide the right bedtime snack. Think about what you offer your child to eat or drink before bed. Foods containing tryptophan – the amino acid that is a building block of the sleep-related chemical serotonin – could encourage drowsiness. Turkey is a well-known source, but so are eggs, chicken, fish, and nuts. Another good bedtime snack is a light carbohydrate, such as whole -wheat crackers with a small amount of peanut butter, or cereal with milk. But avoid fatty, fried or spicy foods before bedtime that will upset the stomach and can interfere with sleep.