3 Health Benefits of a Rocking Chair

One of the best ways to sit back and relax is in the comfort of a rocking chair. Whether it’s on your porch, in your family room or in your bedroom, a rocking chair not only helps you unwind; it improves your health. Here are three benefits of a rocking chair.

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Rocking chairs ease back pain

Rocking chair therapy has been used for easing lower back pain. In fact, former president John F Kennedy used to use a rocking chair to ease his back pain. Rocking increases blood flow and sends oxygen to the joints.

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Rocking chairs are good for mental health

A study from the University of Rochester found that the repetitive action of a rocking chair helps reduce anxiety, depression and tension. Rocking releases endorphins in the brain, improving your mood and reducing stress. This is probably why sitting on the porch in a rocking chair brings about happiness and great memories.

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Rocking chairs help you lose weight

Sitting and rocking burns 150 calories an hour, which is better than just sitting. Rocking chairs are a great way people with limited mobility can exercise regularly.

What benefits of a rocking chair are most important to you?


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