The Best Bed in a Box Mattress

Adrenaline Bed in a Box Mattress
The Adrenaline Mattress is available now. Shop the look at artvan.com.

A bed in a box is a convenient way of purchasing a new mattress—especially when it’s delivered right to your doorstep. With so many to choose from, how do you find the best bed in a box? Adrenaline Bed in a Box beat all other mattress-in-a-box brands and for good reason. Simply put, it’s is like a shot of adrenaline, giving you an immediate energy boost and enhancing your body’s ability to perform at its highest level.

The Secret Ingredient

The Adrenaline mattress is made in America, and composed of layers of plant-based support foam and pressure-relieving comfort foams. The secret ingredient is Copper Surge Gel Foam. The state-of-the-art material is the next big thing in performance foams. Infused with the healing properties of the natural element copper, Copper Surge Gel helps relieve fatigued muscles and gives you the deep restorative sleep you need to function at your peak level. It also reduces inflammation and pain, and improves your overall quality of sleep.

Sleep Cool

In addition to providing healing features, Adrenaline uses the power of copper for cooling. Copper memory foam provides over 700% more airflow while Copper Surge Gel conducts heat away from the body. You’ll wake up feeling refreshed.

Great Support

While most foam mattresses offer only 10″ of support, Adrenaline is composed of up to 12″ of plant-based, pressure-relieving foams. That means you can leave back pain and stiffness behind.

Bed in a box
The Adrenaline Mattress is available at artvan.com.
Ships Quickly

Adrenaline mattresses are convenient. When you place your order, your mattress arrives compressed, rolled and shipped for free in a box delivered to your door for easy-set-up. It unpacks smoothly in just minutes.

Try Out the Best Bed in a Box

Unlike most beds in a box, you can experience it in person before you buy. Visit one of our showrooms to see and test it. You also get a 100-night trial. If you’re not satisfied, return it for free and get a full refund.

The best bed in a box is Adrenaline. Wake up to the difference.

An Adjustable Bed Helps Everyone Sleep at Night

If you think adjustable beds are for only hospitals, think again. Chris Schollenberger, director of PureSleep at Art Van Furniture, says power base beds, also known as adjustable beds, offer lifestyle benefits. And they’re more versatile than you think.

“With a power base bed, you sleep better, live better and feel better,” says Chris. “And the health benefits are amazing.”

Power base bed
The Reverie 5D Deluxe Power Base is available now. Shop the look at artvan.com.

Power base beds can raise the bed up to 70 degrees at the head and 40 degrees at the foot. We sat down with Chris to learn about their great features, and here’s what he had to say:

What are some of the health benefits?

Adjustable beds help alleviate a lot of common health issues. Those who suffer from acid reflux can adjust the bed just 10 degrees to let gravity keep acid down at night. People with asthma or airway issues can adjust the head of the bed five to 10 degrees to help aid with breathing. If you or someone you love snores, power base beds can help. Some beds have an anti-snore button that will automatically adjust the bed to the best angle for breathing.

Those with chronic back pain can elevate the head and foot of the bed. Or if you have circulation issues, adjust the bed to keep your feet up. Some of the beds even have a massage feature, which promotes good circulation.

Power base bed
The Reverie Power Base is available now. Shop the look at artvan.com.
What about lifestyle benefits?

If you like to read, elevate your bed upright to 70% and enjoy a book in your quiet bedroom. You can also watch TV in bed sitting up. And if you bring work home, get away from the hustle and bustle of your home, and sit in your bed with your laptop.

Are adjustable beds expensive?

No. They’re very affordable. In fact; the prices are dropping as power bases become more popular and mainstream. The base model starts at $429, and virtually every mattress Art Van Furniture carries at its PureSleep locations is power-based compatible.

Power base bed
The California King Power Base is available now. Shop the look at artvan.com.
Will my bedroom look like a sick ward?

No. In past, these beds used to look like hospital beds. Now they look like furniture. Most bases include Bluetooth and Wi-Fi capabilities built in. Some models include a nightlight under the bed, which makes it easy to get up at night. And you can plug in and charge your phone from your bed.

The great thing about power base beds is that it’s there when you need it. When it’s flat, you can’t tell the difference between the power base bed and a regular foundation. But it’s convenient to have the option to use it whenever you want.

10 Things You Need to Know About How To Choose the Right Pillow

A high quality mattress is the foundation of a good night’s sleep, but an equally important step is in knowing how to choose the right pillow. A pillow has the important job of supporting your head and neck, providing proper alignment for your spine during sleep. In fact, 30% of the comfort of your sleep rests in your pillow.

So how do you pick the right one? Here are 10 things you need to know about pillows so you can make the best choice:

choose the right pillow

Get Support

Your pillow needs to support head and neck so they remain level with your upper back and spine. The goal is to have you lying in bed with the same posture you use when you stand. If you find it more comfortable to put your arm under your pillow when you sleep, your pillow probably isn’t providing enough support.

Be Firm

Fluffy pillows seem like a great choice, but the weight of your head can displace the stuffing material, leaving little support. Choose firmer foam or materials that press back and support the head.

choose the right pillow

Side Sleeper

If you sleep on your side, you need a firm, full pillow that fills the space between your ear and shoulder. Look for one that will maintain its shape to eliminate neck pain.

Stomach Sleeper

If you’re a stomach sleeper choose a thin, almost flat pillow. Experts say you might not even need a pillow for your head, but you can tuck one beneath your stomach to avoid lower back pain. Sleeping on your stomach causes strain on your lower back and has the potential for causing neck pain.

how to choose the right pillow

Back Sleeper

If you sleep on your back, you need a thin pillow. Look for one with extra loft in the bottom third to provide cradling for your neck. You can also place a soft pillow under your knees to help maintain the natural curve of your spine.

Pillows Should Work With Your Mattress

Your pillow also needs to work in tandem with your mattress. If you have a plusher bed, choose a lower profile pillow. Firm beds should be paired with higher profile pillows.

how to choose the right pillow

Chill Out

If you wake up during the night because you’re too hot, know that the pillow you choose can affect the temperature of your bed. Poly-filled pillows are known for heating during sleep. Choose a ventilated pillow that’s designed to move hot air out at night or a gel pillow that provides the perfect sleep temperature.

Pillows Need to Be Regularly Replaced

How old is your pillow? If you don’t know, it’s probably time to replace it. The editors of Prevention magazine suggest that you change your pillow once a year. If you use a protective pillow cover, they say you can double its life.

Know the Material

Your pillow material can prolong its life. The experts at Art Van PureSleep give these general guidelines: fiber- or poly-filled pillows are usually good for 6 to 18 months depending on quality. Wool or goose down pillows will last for two to three years. And latex or memory foam pillows are good for up to 5 years, depending on quality. Always use a pillow protector to maintain and prolong the life of your pillow investment.

how to choose the right pillow

Get a Pillow Protector

Finally, a pillow protector is a smart investment. Your pillow can become filled with fungi, dead skin, dust mites and drool – all of which can aggravate allergies, asthma, sinusitis and respiratory disease. The National Institute of Environmental Health Sciences says that exposure to these allergens is a significant risk factor for the development of asthma and hay fever.

How To Keep Your Bedroom Cool This Summer

keep your bedroom cool

Slipping into crisp, cool sheets is a great way to end your day, especially when the weather is warm. When your bed and bedroom are too warm, however, sleep can be difficult and restless. You run the risk of waking up when you’re too hot. That’s why it’s important to keep your bedroom cool this summer to help get a good night’s sleep.

Here are five tips for creating a great sleep environment:

Control Your Temperature

The ideal temperature for sleeping is 65 to 67 degrees. If you’ve got an air conditioner, you can set your thermostat to the perfect spot. If not, take steps to prevent excessive heat from building up in your bedroom. During the day, shut blinds or use draperies to keep out sunlight, which can heat up your room. If the temperature cools down at night, open your windows when possible. You can also use a portable fan or ceiling fan to circulate or draw in cool air.

Bathe Before Bed

Taking a shower or baths before bed can cool you down. Be careful that the shower doesn’t make your room humid, though. A soothing bath can also create a sense of calm. Using lavender scented soaps or essential oils helps relax you.

Choose The Right Sheets

The average person sweats about a pint of perspiration throughout the night. Choose sheets made of natural fabrics that will wick away perspiration and keep you cool. Look for cotton, bamboo or cotton blend, and be sure to use a top sheet between your body and your blanket or comforter.

Select the Right Pillow

Today’s sleep technology includes pillows made from temperature and pressure sensitive memory foam. The Broyhill Clima-Comfort pillow has two sides to choose from, including a cooler surface made for restful sleep that has a GelLux polymer gel sleep surface.

Change Your Mattress Pad

In addition to your pillow, select a mattress pad that is designed to keep your mattress cooler. The Ver-tex has a contoured channel construction that delivers instant heat deflection with a cool touch feel and waterproof invisible barrier back. It works in harmony with your sheets to keep you cool and dry.

Pay attention to your environment and keep your bedroom cool, and you’ll set the stage for the sweetest midsummer night’s dream.

How to Design A Bedroom For Better Sleep

design a bedroom for sleeping

The importance of sleep is well researched. It touches every aspect of your life, from your physical health to your mental wellbeing to your success and overall happiness. Creating the right atmosphere is key for better sleep. Your bedroom is the most important room in the house, and making sure it’s properly designed will enhance the quality of your life.

 

To get better sleep, consider taking these seven steps:

1. Reclaim its true purpose

TV viewing. Catching up on work. Studying. Exercising. If your bedroom is a major multi-tasking space, it’s having a negative impact on your quality of sleep. Your bedroom should serve a single purpose: R&R. That means you need to remove the television, desk and treadmill.

design a bedroom for sleeping

2. Get rid of clutter

Clutter overloads your senses and causes you to be stressed out and anxious. Clutter also makes it harder to clean your environment, creating a germ haven that aggravates allergies and asthma. All of this will have a negative impact on your quality of sleep. For better sleep, get rid of anything that doesn’t belong, or store items away in your closet or in under-bed storage.

3. Pay attention to light

The presence of light can alter your natural sleep patterns. Dim the lights one hour before bedtime. If daylight or streetlights shine in your bedroom window when you need to be sleeping, invest in blackout drapes that effectively block the light. This is especially important if you work a non-traditional shift. Remove electronics from your bedroom, which emit blue light that can interrupt sleep. And if you have a digital clock, turn it away from your bed so the light won’t shine in your face while you sleep.

4. Make sure you have the right mattress

Your mattress should be replaced every five to ten years, and sleeping on an old one causes unnecessary back pain and improper support, which will interrupt your sleep. The right mattress provides proper alignment to help eliminate morning aches and pains; provides pressure relief to foster deeper, healthier sleep; and creates a neutral position for your body so you wake up refreshed and ready for the day.

Choosing the right mattress is a science as well as an art. In just five minutes, the PureSleep system performs over 1,000 calculations to identify the perfect mattress for your body type, body density and preferred sleep position. Using this information, PureSleep Specialists will help you select the mattress that is right for your body and your budget.

design a bed for sleeping

5. Use the right pillow

If your pillow is older than a year, it needs to be replaced. Hair and body oils soak into its fabric and stuffing, making it a breeding ground for bacteria. While a pillow may seem like a small part of your sleep system, it actually plays a big role in giving you the best sleep possible. The right pillow provides 30% of your sleep benefits by maintaining correct spinal alignment, relieving pressure on your back and spine and promoting good circulation.

PureSleep Specialists will determine the perfect pillow for you by matching it to your body type and mattress. If you’ve never been fitted for a pillow, you’ll be amazed at the results; you’ll toss and turn less, and experience a deeper, more restorative sleep.

6. Choose calming colors

Color psychologists say the paint you choose can impact your emotions. You want to create a restful mood with your bedroom design and that can mean choosing soothing shades. Blue is known to be very calming. Or consider mellow, neutral hues inspired by nature. But be sure to avoid bright colors that can be energizing or busy patterns in wall paint or wallpaper, bed linens and floor coverings.

7. Adjust the thermostat

Keep your bedroom at a comfortable temperature at night with 60 to 67 degrees being optimal, according to the National Sleep Foundation. Also, swap out linens for the right season. In winter, select heavier bedding and swap that out for a light coverlet during the summer.