Is It Time For A New Mattress?

Signs that your mattress is slacking

Your mattress should be in your corner when it comes to comfort. If you’re waking up feeling sore, stiff or sweating in your sleep, it’s probably time for an upgrade. No mattress is meant to last forever. Sagging, creaking, and lumpy mattresses do no favors for your body or hygiene. Your sleeping health is linked to your overall health and a worthy mattress goes a long way to improving both.

Getting the best of dreamland

We spend a third of our lives sleeping, so it makes little sense to replace your mattress with the frequency of a used car. Keep your sleep cool and take the pressure off your body with a mattress that’s doing you a service. 10 years is average lifespan of a mattress. Stacking mattress toppers and avoiding lumpy mattress areas is hardly a solution. Old mattresses gain weight from sweat and skins cells over the years. This also a perfect place for dust mites and mold spores to call home. Invest in yourself, prevent allergens and replace your old mattress.

Step up your mattress game

When it’s time, it’s time. Take care of yourself while you’re in dreamland with a mattress that’s worthy. Not sure where to start? Visit a PureSleep Mattress Store and experience our Rest Assured Test to discover your mattress match with ease.


Inside the Insight: PureSleep Specialists with Jamie Holman, Manager of Customer Support for PureSleep

You can buy a mattress from anywhere. Beds that arrive in boxes have become common place and it can all be done from your phone. Buying a mattress has become easier but knowing which one fits best in your sleeping environment requires much more than a sales pitch.

We sat down with Jamie Holman, Manager of Customer Support for PureSleep, to understand how the Sleep Specialists at PureSleep Mattress Stores remedy the sleep issues that customers face and what qualifies them to do so.

AV Reporter: Jamie, thanks for joining me today. So, what is a Sleep Specialist and what do they do to assist customers looking for mattresses?

Jamie: My pleasure. Well, a Sleep Specialist understands the problem of poor sleep and seeks to solve that using multiple approaches without solely focusing on mattresses. Sheets, pillows, and adjustable bases also contribute to our sleeping environment.

AV Reporter: A more wholistic take on sleep, that’s definitely unique in the industry. I understand you train Sleep Specialists to become gurus of the sleep game. What does that all entail?

Jamie: Sleep Specialists go through rigorous certification that includes sleep seminars, field research and required reading. Power Sleep by James Maas and Why We Sleep by Matt Walker, PhD are our bibles. Basically, it’s college all over again for some [laughs].

The biggest takeaway from this coursework is that we improve sleep through environment, behavior and equipment. Again, more than just your mattress.

AV Reporter: Sounds like Sleep Specialists are no slouches when it comes to sleep education. Speaking of which, what is your favorite aspect of sleep training?

Jamie: Oh boy, there’s so much. Generally, I love the pursuit of demystifying sleep. Sleep science is the same age of NASA, about 50 years old. There’s a lot to learn when compared to centuries of modern medicine research.

Another favorite is understanding why we sleep the way we do. We can only measure sleep quality by day performance. Knowing the why of sleep clues us into how to sleep better.

AV Reporter: I would have never guessed sleep science was so young, that’s wild. So, what separates Sleep Specialists from typical mattress sales approach?

Jamie: In short, Sleep Specialists are focused on solving a problem instead of only selling a product. Your thermostat might be too high or sheets too thick, overheating your body. TV or computer use before bed could also be the culprit.

There are many factors that affect your sleeping environment and your mattress might not be one of them. That’s where the Rest Test comes in to handle a lot of that leg work. Sure, we can sell you a mattress, but if that’s not the issue, you’ll be coming right back doubly upset.

AV Reporter: Solutions versus pure sales, that makes sense. Here’s a fun one. What are some myths about mattress that you’d like set the record straight about?

Jamie: Too many to count [laughs]. A popular one is that firmer is better. In general, harder surfaces are not comfortable. Think about sitting in a recliner compared to a park bench. Excess pressure causes tossing and turning at night, so it’s good to err on the side of softer.

Another good one is that kids can sleep on anything. Sleep is very fragile for kids so going cheap on a mattress isn’t going to get them the extra hours they need when they’re growing. Spoil your kids with great sleep for several years instead of toys they will forget about in a couple months.

AV Reporter: Soft is the way to go and we shouldn’t skimp on our kids’ mattresses, got it. Anything else you’d like to add about the mattress world?

Jamie: Here’s a pro tip. If you find yourself in a mattress store and all they talk about are mattress features instead of how it improves your sleeping environment, run. Run and never look back [laughs].

We hope you learned something valuable from our resident sleep guru Jamie Holman of our PureSleep Mattress Stores.

If you’d like to experience the expertise and commitment to solving your sleeping problems from Sleep Specialist firsthand, stop by a PureSleep Mattress Store near you.


How To Fall Into Quality Sleep and Stay There

Enter into dreamland, every night.

For some, sleep is easy, but for a lot of us that’s not the hard part. Staying asleep is the real challenge and fortunately there are a few things you can do to make sure you keep counting sheep until the morning.

Your mattress, room temperature, and other habits are big factors for quality sleep. Some aspects you may not have considered can really impact things.

Ace your Rest Test.

Better sleep starts with the right mattress and using PureSleep Mattress Store’s Rest Assured Test is the best way to find out your mattress match. Discover your comfort level (plush, medium, firm), support level and preferred mattress type (innerspring, foam, hybrid) to determine the perfect mattress for optimal sleep.

Not entirely sure what your results mean? Our Sleep Specialists are ready to guide you to the mattress of your dreams, literally.

Think beyond your mattress.

Your mattress is only a part of your total sleep environment that helps you get good sleep that lasts. Adjustable power bases go that extra mile so you can position yourself for the greatest comfort. Improve your circulation, alleviate pressure points, reduce snoring and wake up feeling refreshed for the day.

In addition to adjustable power bases, pillows play a big role too. 30% of your sleeping comfort comes from your pillow. It’s truly the Bed for your Head™ that completes your sleep. Having your neck and shoulder’s natural curve properly in-line with your spine reduces the chances you’ll wake up mid-sleep wishing your neck wasn’t sore.

Keep it cool while you sleep.

It’s important to keep your room around the same temperature when your core temperature drops during sleep. In general, most people are comfortable around the 65-70-degree range. But these values are not set in stone. Set the thermostat to what feels best when you’re catching some shuteye.

With the combination of your sheets and comforter, having a warmer room exponentially increases the heat you feel while sleeping. In general, it’s best to have a room that’s a few degrees lower than your normal sleeping temperature.

Set yourself up for slumber.

Accelerate your body’s temperature change with a hot bath or shower so you can fall asleep faster. This also releases stress within your muscles and the steam clears your sinuses. This is the perfect way to set yourself up for long-lasting sleep that leaves you feeling recharged the next morning.

Ditch the blue light at bedtime.

It’s tempting to wind down with TV or your phone in bed, but it’s not the best for getting quality sleep. The blue light emitting from TVs, phone screens and computer screens sends similar signals to your brain that sunlight does, telling your body it’s time to wake up. This makes it harder to fall asleep and stay asleep.

Trade those bright screens for reading or journaling about your day instead. You can also use programs that change the hue of your screen to a warmer tone that keeps your body in nighttime mode.

Take control of your sleep.

The power to getting quality and restful sleep all night is in your hands. Cultivating your sleeping environment goes a long way. The right mattress, pillow, adjustable base, Rest Assured Test and proper pre-sleep tactics will make sure you stay in dreamland the whole night.

Need help finding the perfect mattress or bedding? Stop by a PureSleep Mattress Store and let our Sleep Specialists get you on the right track to counting sheep until the morning.

 


Upscale Your Sleep with an Adjustable Power Base

Your Mattress Needs Support, Too

 When thinking about your sleeping environment, how often do you consider your mattress base? If you had to spend a minute or two thinking about it, don’t fret. A lot of us take what we place our mattress on for granted. But what supports your mattress while it supports you? That’s where the magic of adjustable power bases come in.

Imagine being able to improve your sleep beyond just your mattress or your pillows. Prop yourself up to read a book or binge watch your favorite show in total comfort with a touch of a button. You’ll also being doing your body a favor by improving your circulation and reducing pressure on those areas that bother you the most.

Demystifying Power Bases

Even with these benefits, adjustable power bases are still a mystery to some. Simply put, these bases sit under your mattress where you can move them in recommended configurations or determine the angle that feels best using the remote. Elevating your body throughout the night improves your quality of sleep completely.

From a variety of positions, you can enjoy a lot of support while you sleep. Snoring becomes a thing of past as a slight incline from the power base frees your nasal passages. Say hello to better circulation, lowered blood pressure and heart rate as your heart does less work in the feet-up position.

If you’re dealing with medical conditions such as sleep apnea, chronic headaches or acid reflux (severe heartburn), power bases can lessen those burdens in the head-up position.

All types of mattress generally work with adjustable power bases. Typically, foam mattresses are the best pairing due to their flexibility while innerspring and hybrid models may not be optimal due to their rigidness. Be sure to check if a mattress is power base ready in its description.

Extra Bells and Whistles for Comfort

There are varying styles of power bases with additional features, but they are all functionally the same. If wireless remotes, Bluetooth technology, massaging functions and programmable positions pique your interest, these are all available.

Some power bases have a zero-gravity function which simulates a feeling of weightlessness so you’re less stiff in the morning and stay sleep through the night.

Master Your Bedroom in Style

Power bases aren’t solely for improving your health either. They’re also great for enjoying entertainment, candid conversation or unwinding from the day. Some models feature complete control from your phone via an app.

You can also experience theatre-style reclining from the comfort of your bedroom. And you can shake up your bedside chats by adjusting to different angles as those conversations go on.

 Come See for Yourself

Like a mattress, adjustable power bases are a worthy investment for your sleeping health. A great mattress gets even better with a power base under it. Your heart and body with thank you for deciding to give yourself some peace of mind every night.

If you’d like more information, stop by a PureSleep Mattress Store and try out an adjustable power base for yourself.

 

 


Nigel Barker On How to Define Your Personal Style

Celebrity photographer Nigel Barker is a style icon. His look is sophisticated and effortless, and we admire his eye for fashion and detail. We caught up with him and asked him about his personal style as well as his tips for others who want to find their own. Here’s what he said:

How would you describe your personal style?

Nigel Barker: I like to call my personal a “fashion mullet.” On America’s Next Top Model you’d often see me dressed in a smart shirt, tie and jacket with jeans and sneakers. When you put it together it’s business on top, party on the bottom. Fashion is like life; it’s not one tone. Sometimes you want to be elegant, other times you want color everywhere. Ultimately my own style is not one thing; I like to have fun and combine things.

 

What advice do you have for someone searching for their personal style?

NB: I get asked this question a lot, and I always say I can tell you what I think will be best, but that’s just what I think is best. If you try a piece of chocolate you don’t need me to tell you that you like chocolate. You have to believe in yourself. It’s not so difficult. What do you like to eat? Do you like food that is plain? Exotic? Spicy? Do you like soft fabrics? Is your bed soft? When you go to films do you like romantic? Sci-fi? Action? Horror? What moves you? Start to write these things down; you’ll see there’s some sort of pattern. Style is the story you want to tell.

How would you describe your personal style? Tell us in the comments below!