The biggest piece of furniture in your dorm room is the bed. It needs to be comfortable and it needs to serve lots of purposes, such as sleeping, studying and socializing. Unfortunately, the dorm mattress most colleges provide is stiff, saggy and old, and it could actually hurt your GPA.
Sleep helps us all retain what we learn during the day. At night, we go through different stages of sleep where our minds are working, filing and organizing all of the information we collect during the day. If the mattress doesn’t support you properly, you will toss and turn and that can lead to fragmented memory and trouble in school. Set yourself up for success with these vital sleep essentials:
A New Mattress
Dorm rooms are typically equipped with an extra-long twin bed, but old college mattresses are not a good way to start the year. A good night’s sleep is vital for your health and learning process, and you want both the right support and a healthy sleeping surface. Art Van Furniture offers the new Twin XL mattresses to fit the dorm frame. They start at just $149, and we’ll deliver one right to the dorm or apartment on move-in day.
If you’re unable to replace the mattress, make your bed more comfortable by using a mattress topper. Made of memory foam, the topper will provide a soft surface that allows for airflow and contours to your body, helping you sleep.
Whether you bring your own mattress or use the dorm mattress with a mattress topper, invest in a good mattress protector. Not only does it wick away moisture while you sleep; it safeguards against spills, stains, dust mites, germs and allergens, protecting your bed and keeping you healthy.
A pillow has a huge impact on the quality of your sleep. Not only does it support your head and neck; it helps align and maintain the curvature of your spine during sleep, so you have a restorative experience and retain what you learned during the day. Here are some tips for choosing the right pillow.
Sleeping might not be the first thing on your mind as your head off to college, but a comfortable bed will help you make the grade. Make sure you have everything you need to go from Zzzz’s to A’s.