One of the best ways to sit back and relax is in the comfort of a rocking chair. Whether it’s on your porch, in your family room or in your bedroom, a rocking chair not only helps you unwind; it improves your health. Here are three benefits of a rocking chair.
Rocking chairs ease back pain
Rocking chair therapy has been used for easing lower back pain. In fact, former president John F Kennedy used to use a rocking chair to ease his back pain. Rocking increases blood flow and sends oxygen to the joints.
Rocking chairs are good for mental health
A study from the University of Rochester found that the repetitive action of a rocking chair helps reduce anxiety, depression and tension. Rocking releases endorphins in the brain, improving your mood and reducing stress. This is probably why sitting on the porch in a rocking chair brings about happiness and great memories.
Rocking chairs help you lose weight
Sitting and rocking burns 150 calories an hour, which is better than just sitting. Rocking chairs are a great way people with limited mobility can exercise regularly.
What benefits of a rocking chair are most important to you?