The ideal temperature for sleeping is 65 to 67 degrees. That’s no problem during spring and fall, but summer heat can make it challenging. If you’ve got an air conditioner, you can set your thermostat to the perfect spot. But you can also use some sleep technology. Here are two products designed to help you sleep cooler and better.
Cooling Mattress Pad
The new Ver-Tex 6.1 by Bedgear is a cooling mattress protector that wicks away moisture, helping to regulate the temperature of your sleep surface. It uses heat-deflecting technology to take excess warmth from the body and shift it away. It works to keep your body temperature at ideal conditions while you sleep, and it features an invisible, yet durable waterproof barrier.
Instead of flipping your pillow to its “cool side,” use the Adapt ProMid Cooling Pillow. The TEMPUR material is breathable, and adapts to your head, neck and shoulders for personalized comfort and support. It has a knit cooling cover that provides cool-to-the-touch comfort.
This summer, take advantage of sleep technology that can you sleep cooler. You’ll wake up refreshed and ready to take on whatever heat comes you way.